In 100 g (Grams) of Chard, swiss, cooked, boiled, drained, with salt there is 0.018 g of Tryptophan. Change amount

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Tryptophan

Tryptophan is a nutrient present in many other foods. The below table lists foods high in Tryptophan other than Chard, swiss, cooked, boiled, drained, with salt.

Sea lion, Steller, meat with fat (Alaska Native)	1.6 g	1.6%
Egg, white, dried, stabilized, glucose reduced	1.427 g	1.43%
Egg, white, dried, powder, stabilized, glucose reduced	1.266 g	1.27%
Sea lion, Steller, kidney (Alaska Native)	1.2 g	1.2%
Egg, white, dried, flakes, stabilized, glucose reduced	1.181 g	1.18%
Soy protein isolate	1.116 g	1.12%
Soy protein isolate, potassium type	1.116 g	1.12%
Seeds, sesame flour, low-fat	1.097 g	1.10%
Egg, white, dried	0.999 g	1.00%
Seaweed, spirulina, dried	0.929 g	0.93%
Seeds, sesame flour, partially defatted	0.882 g	0.88%
Soy protein concentrate, produced by acid wash	0.835 g	0.84%
Soy protein concentrate, produced by alcohol extraction	0.835 g	0.84%
Whale, beluga, meat, dried (Alaska Native)	0.797 g	0.80%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	0.795 g	0.80%
Egg, whole, dried	0.775 g	0.78%
Egg, whole, dried, stabilized, glucose reduced	0.771 g	0.77%
Winged beans, mature seeds, raw	0.762 g	0.76%
Seeds, cottonseed flour, low fat (glandless)	0.752 g	0.75%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	0.747 g	0.75%

Chard, swiss, cooked, boiled, drained, with salt

Chard, swiss, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Chard, swiss, cooked, boiled, drained, with salt are listed below.

Water	92.65 g	92.65%
Energy (calorie)	20 kcal
Energy (joule)	84 kJ
Protein	1.88 g	1.88%
Total lipid (fat)	0.08 g	0.08%
Ash	1.26 g	1.26%
Carbohydrate, by difference	4.13 g	4.13%
Fiber, total dietary	2.1 g	2.1%
Sugars, total	1.1 g	1.1%
Calcium, Ca	58 mg	0.06%
Iron, Fe	2.26 mg
Magnesium, Mg	86 mg	0.09%
Phosphorus, P	33 mg	0.03%
Potassium, K	549 mg	0.55%
Sodium, Na	415 mg	0.42%
Zinc, Zn	0.33 mg
Copper, Cu	0.163 mg
Manganese, Mn	0.334 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	18 mg	0.02%

Nutrients in Chard, swiss, cooked, boiled, drained, with salt